2019 Women's Fitness Summit

By On Track Training (other events)

Sat, Jan 19 2019 4:00 PM Sun, Jan 20 2019 5:00 PM

Join Team On Track for our second annual Women's Fitness Summit! The goal of this event is to bring together passionate and determined women who wish to push themselves and gain new experiences in the fitness world. We have an amazing agenda forming to make your experience sparkle: meditation, yoga, workouts, posing, speakers, good food, conversation and best of all community!

Be sure to RSVP to the Facebook event for updates!

We can't wait to meet you and spend the weekend getting to know you!



4 - 4:45 pm: Check in: Get your WFS tank, mingle with vendors and fellow participants

5 - 6 pm: Welcome & Boxing workout with Professional Boxer and Kickboxer Lisa Van Ahn

6:30 - 8 pm: Dinner at People's Organic (not included in ticket price)

Sunday Schedule:

8 - 8:30 am: Late check-in's, get your shaker with IDLife protein, pre & post workout, mingle with vendors and fellow participants - get your mat spot in the studio, (bring your own mat)!

8:30 - 9:20 am: Welcome - meditation - wake up yoga with Janae Kellogg (bring your own mat)

9:30  - 11:30 am: Your choice of a variety of different workouts, including a shoulder & upper back workout led by IFBB professional athlete Angie Okon, a glute workout with IFBB professional athlete Isha Barrow, Isha will also be teaching posing during one of our workout hours and a cardio workout let by Britt Ringstrom. We will also have IFBB professional athletes available to help any athletes wanting posing coaching.  We will also have multiple different therapists there for you to experience, including: - myofascia release/recovery with Mary Beth Larcom, Occupational Therapist; Trisha Augustine, Chiropractic,  Rachel Kristyniak - Chinese massage & pulse reading

11:30 - 12:30 pm: Healthy lunch will be served by WYSIWYG Juice Co. (included in ticket price)

1:00 - 3:15 pm: Round robin of your choice of 3 different 45 minute presentations including: Creating A Healthy Balance In Your Fitness Life with Angie Okon of Okon Fitness; Why You Can't Stop Overeating with Certified Life Coach Christine Bongiovanni-Stiff and The Rules of Self Protection with Lisa Van Ahn

3:30 -3:50 pm: Fun Movement Class with a trainer round robin to energize us for the end of our time together

4 - 4:30 pm: Q & A with all of our presenters

4:30 - 5: Wrap up keynote, "What Lights You Up?" with Christine Bongiovanni Stiff, former IFBB Professional Bodybuilder who trained athletes for 28 years and now trains their minds as a Life Coach, also the owner of Team On Track Productions

Special Event rates at Courtyard by Marriott Eden Prairie, ask for the Women's Fitness Summit Rate!